5 Steps to Living in Gratitude
MGS Designz is all about sharing the positive and inspiring you to become GREAT at what you do! Today we’re going to share another great blog post from Lee Knapp! We help Lee put togehter her blog and newsletter every month and we’d love to help you! Please contact us for more information!
So this month Lee’s Success Blog has been focusing on Gratitude! First we talked about having an attitude of Gratitude and how gratitude is a state of being that can bring you closer to the success you desire in life. Then we discussed the POWER of Gratitude and how it can really transform your life and the lives of those that you come in contact with on a daily basis. Today’s blog continues the topic…
Give thanks – show your attitude in word or deed. “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” William A. Ward
So now you might be asking OK – all that sounds great, but how can I stay focused and LIVE in gratitude on a daily basis? Well – here are five easy steps to LIVING in Gratitude:
1.) Gratitude Journal – A journal is a wonderful way to notice all the things in your day that you have to be grateful for. Sometimes we tend to take for granted all the great things that life offers us. So I suggest you write them down, every day! Even if it is only 5 things a day – just jot them down! Soon you will start to notice your life transforming and more beautiful unexpected surprises coming into your life because you are not only taking note but you are feeling grateful for them as well.
2.) Gratitude Stone – Sometimes we just need a reminder to stop and give thanks to our creator for all the many blessings we receive on a daily basis so I suggest a Gratitude Stone! Find a smooth, soft stone and make it your special rock – then place it your pocket, on your dresser, on your desk or in the kitchen. Place it anywhere that when you feel it or see it, you are reminded to name your list of gratitude. Why the stone? Because it is a concrete reminder of expressing your gratitude.
3.) Vision Board – What better way to be grateful than to show gratitude with a collage of all the things you are grateful for and what you want to draw into your life and visualize on a daily basis. That’s what a Vision Board is – a place to showcase your dreams and pause every now and then to connect to them and just give thanks!
4.) Visualization – There is no right or wrong way to use this technique, however, having a quiet, serene “time out” from the distractions of the world is helpful in really focusing on what you are grateful for and what you want to draw into your life in the future. Seeing a mental movie of all you desire or using Visualization is a powerful tool in attracting good and in living in gratitude.
5.) Meditation – They say prayer is talking to God but Meditation is Listening to God speak to you. Connecting with God, the universe, your source – this is meditation. Turn off the noise and the distraction and just BE for a few minutes. Spend some quiet time connecting, listening and recharging your energies while filling yourself with gratitude and love.
Count your blessings. Name them, list them, draw them, but count them. To truly feel gratitude as part of a lifestyle of a grateful heart, you have to acknowledge your blessings. “The hardest arithmetic to master is that which enables us to count our blessings.” Eric Hoffer
Business Consultant & Motivational Speaker Lee Knapp’s goal: “We help our clients gain, train and retain satisfied customers and employees.” As the President of Knapp Consultants, for over 20 years, Lee has been inspiring people to raise the bar and exceed their greatest expectations. Our mission is to “Provide high-energy, educational and motivational programs to assist clients in achieving results”.
We thank you for sharing a few minutes of your time with us to read our blog and learn more about gratitude. Now we invite you to share your gratitude stories with us in the comments below, we love hearing from you! Don’t forget to subscribe to our blog if you haven’t already done so – you will automatically be entered into a drawing to win an autographed book by Lee Knapp – Discover your Inner Strength.