MGS Designz is all about showing off our clients not only because we love what we do to make them look and sound good but because we really admire everything they offer! We’ve been working with Lora Ulrich from The New You Lifestyle for quite some time now and we LOVE everything she does! Here’s one of her latest blog posts on healthy eating and living a healthier lifestyle!
ARE YOU EATING ENOUGH?
by Lora Ulrich
Are you giving your body the right kind of fuel it needs to get you through your day?
You’d be surprised at the amount of people who mean well and want to live a healthy, happy lifestyle but just don’t have the right amount of nutritional knowledge to make healthier choices when it comes to food. We trust the advertisements and packaging on food products and believe that what we are getting is good, when in fact the reality is rather surprising. Most people take a quick look at the NATURAL, LOW FAT, NO TRANSFAT, LIGHT, HEALTHY, etc… on the label and are assuming that this is the better choice. In our fast paced living we have become a society that reaches for the fast and easy way to satisfy our hunger instead of thinking about what it is that our body needs to stay healthy long-term. Just because you’re reading a label doesn’t mean you really know what to
look for to make the healthier choice. More on that in another blog coming soon so stay tuned!
With the right nutrition and lifestyle, you can prevent and address major diseases such as heart disease, diabetes, cancer, and chronic inflammation which are the root cause of these and other illness and diseases. By eating the right foods, we are providing the kind of environment that allows our cells to flourish and in return provide you with vitality and energy. You want to make sure you eat healthy protein, low glycemic carbs, essential fatty acids & fiber for every snack and or meal evenly spaced throughout the day. Also a good rule of thumb is to drink a minimum of 64 oz of water a day.
The New You Lifestyle provides tailored nutrition, fitness and motivational workshops which empower you to achieve your health and fitness goals. We provide a very personalized service – we listen, to your needs, wants and desires. Your goal becomes our focus and we work together to achieve this in the shortest time frame.
Call to find out what health coaching and The New You Lifestyle can do for your body! (239) 898-4078
Certified Nutrition & Wellness Consultant
The New You Lifestyle
MGS Designz is all about sharing the good business advice and inspiring you to become GREAT at what you do! Today we’re going to share another great blog post from Angela Patterson from Anderson Patterson Cremation & Funeral Services! We help Angie put together her blog and newsletter every few months and we’d love to help you! Please contact us for more information!
Before anything else, preparation is the key to success. – Alexander Graham Bell
Anyone who has ever wondered how successful people achieve their goals has quickly discovered that preparation was the key and the main difference between those who win and those who fail in life. I wonder how something so simple and obvious can be so complicated and difficult for so many people. If you want to arrive from point A to point B you get a map and take the quickest and safest route possible. If you want to learn a new trade you research, study and plan out your goals and then walk in that direction. If you want to be happy in life you stop doing the things that make you unhappy and start doing the things that make you happy. Sounds simple enough doesn’t it? Well it is!
I’ve come to understand that the problem most people have in life isn’t necessarily in failing to take the steps they need for success but rather in not knowing what they want to begin with. Most people tend to go through life wandering aimlessly… searching without a clear direction of where they are headed. Sadly they have no idea what they are actually looking for. They don’t have a list of goals and they don’t even have a map. They haven’t searched within to understand who they are and what they really want out of life. They lose their faith and forget to call on God for guidance. Then the years go by and time takes its toll and life passes them by. They waste their youth trying to be someone they aren’t and then they waste their adult life trying to buy back their youth. They live a lie and they don’t even know it. They are lost and they can’t even see it. They struggle just trying to keep up with the Jones’s or in wanting to have it all while in truth they had nothing at all because they lost themselves in the process.
My last blog was about the importance of pre-planning for your death and enjoying the peace of mind that your family will not be burdened with the details of your funeral. Click here if you missed it, it’s important! And while I feel it is very important to take the time to plan out the details of your end of life I feel compelled at this moment to urge you to plan for LIVING now, before it’s too late and your time has run out. Being in the funeral business here in Southwest FL I have seen more grief and regret than any person needs to see in a lifetime. The purpose of this blog and maybe my purpose for being here at this moment, writing for you, is so that I can inspire you to look within and discover who you are and what your own purpose is.
The only way for you to plan your life and really enjoy each day God grants you is to know who you are, what your purpose is and how you’re going to achieve it. I invite you to search for your personal map so that you can find that quickest route to your own personal happiness. Write down your goals and start walking in that direction now, today… there’s no need to wait until Monday or next year. Life is shorter than you realize and sometimes the things you think are important really aren’t that important at all.
This brings me to something I read in a book recently and I’d like to share it with you now: Nothing in life can take the place of knowing your purpose. If you dont’ try to discover your purpose, you’re likely to spend your life doing the wrong things. As psychologist Viktor Frankl said, “Everyone has his own specific vocation or mission in life. Everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeated. Thus everyone’s task is unique as his specific opportunity to implement it.” Each of us has a purpose for which we were created. Our responsibility – and our joy – is to identify it. – Taken from: Leadership Promsises for Every Day by John C. Maxwell.
You have a purpose and only you can discover what that purpose is. My goal today was to inspire you to live life in a manner that can bring you happiness, joy and peace now and all the days to come. In my next blog I’ll get back to more benefits of pre-planning for your funeral so stay tuned.
Anderson Patterson Cremation and Funeral Services is here to help you find Peace of Mind today knowing you have taken care of all of the important details ahead of time. We have experts waiting to answer all of your questions and help you pre-plan your funeral. Please feel free to contact us at (239) 694-4121 or (239) 368-7080 or visit our website at www.AndersonPatterson.com.
MGS Designz is all about sharing the positive and inspiring you to become GREAT at what you do! Today we’re going to share another great blog post from Lee Knapp! We help Lee put togehter her blog and newsletter every month and we’d love to help you! Please contact us for more information!
So this month Lee’s Success Blog has been focusing on Gratitude! First we talked about having an attitude of Gratitude and how gratitude is a state of being that can bring you closer to the success you desire in life. Then we discussed the POWER of Gratitude and how it can really transform your life and the lives of those that you come in contact with on a daily basis. Today’s blog continues the topic…
Give thanks – show your attitude in word or deed. “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” William A. Ward
So now you might be asking OK – all that sounds great, but how can I stay focused and LIVE in gratitude on a daily basis? Well – here are five easy steps to LIVING in Gratitude:
1.) Gratitude Journal – A journal is a wonderful way to notice all the things in your day that you have to be grateful for. Sometimes we tend to take for granted all the great things that life offers us. So I suggest you write them down, every day! Even if it is only 5 things a day – just jot them down! Soon you will start to notice your life transforming and more beautiful unexpected surprises coming into your life because you are not only taking note but you are feeling grateful for them as well.
2.) Gratitude Stone – Sometimes we just need a reminder to stop and give thanks to our creator for all the many blessings we receive on a daily basis so I suggest a Gratitude Stone! Find a smooth, soft stone and make it your special rock – then place it your pocket, on your dresser, on your desk or in the kitchen. Place it anywhere that when you feel it or see it, you are reminded to name your list of gratitude. Why the stone? Because it is a concrete reminder of expressing your gratitude.
3.) Vision Board – What better way to be grateful than to show gratitude with a collage of all the things you are grateful for and what you want to draw into your life and visualize on a daily basis. That’s what a Vision Board is – a place to showcase your dreams and pause every now and then to connect to them and just give thanks!
4.) Visualization – There is no right or wrong way to use this technique, however, having a quiet, serene “time out” from the distractions of the world is helpful in really focusing on what you are grateful for and what you want to draw into your life in the future. Seeing a mental movie of all you desire or using Visualization is a powerful tool in attracting good and in living in gratitude.
5.) Meditation – They say prayer is talking to God but Meditation is Listening to God speak to you. Connecting with God, the universe, your source – this is meditation. Turn off the noise and the distraction and just BE for a few minutes. Spend some quiet time connecting, listening and recharging your energies while filling yourself with gratitude and love.
Count your blessings. Name them, list them, draw them, but count them. To truly feel gratitude as part of a lifestyle of a grateful heart, you have to acknowledge your blessings. “The hardest arithmetic to master is that which enables us to count our blessings.” Eric Hoffer
Business Consultant & Motivational Speaker Lee Knapp’s goal: “We help our clients gain, train and retain satisfied customers and employees.” As the President of Knapp Consultants, for over 20 years, Lee has been inspiring people to raise the bar and exceed their greatest expectations. Our mission is to “Provide high-energy, educational and motivational programs to assist clients in achieving results”.
We thank you for sharing a few minutes of your time with us to read our blog and learn more about gratitude. Now we invite you to share your gratitude stories with us in the comments below, we love hearing from you! Don’t forget to subscribe to our blog if you haven’t already done so – you will automatically be entered into a drawing to win an autographed book by Lee Knapp – Discover your Inner Strength.
Do you ever wonder why certain people never get past the “I’m gonna” stage in whatever new and fascinating idea they happen to conjure up in their minds on any given week or year for that matter? Now I’m not talking about the reoccurring New Year’s resolution to lose ten pounds that never, ever comes to pass or the inevitable battle with the never-ending laundry pile or forever growing number of emails in your inbox. We all have an ever-present TO DO list that starts to get done but doesn’t because life gets in the way. Those are the ongoing everyday life challenges that we humans must endure on a regular basis that just keep us, well human for crying out loud!
Today, I’m actually talking about a yearning from within or what can be described as deep-rooted desires or much-needed life changes. These yearnings seem to sometimes grow on us like the weeds in our yard… slowly but surely and one day we just notice they really are there and we should do something about them! Sometimes they hit us upside the head like a coconut falling from a palm tree or overcome us unexpectedly like a wave of hot wind on a mid summers day. But once you open your eyes and really notice them there’s no going back because you can’t shut out awareness. You can’t just magically close your eyes again or pretend you don’t hear your heart calling you to something greater than what you have in front of you. In that moment you know you “should” take action and follow that path into the unknown and see what’s on the other side… if for nothing else other than for shit’s and giggles.
Yes, I’m talking about an “aha” moment that inspires you to walk in the direction of greatness with only hope at your side and faith to guide you. I’m talking about that yearning deep within you to change your career, learn a new trade, move to a different state, learn a new language, end a relationship, meet someone new, move on with your life, start your own business, publish your book or just adopt a new lifestyle change. The key word here being “change”… nothing more feared or more needed by the human race!
Sometimes these “aha” moments of inspiration come to us unexpectedly from the strangest of places or sometimes they reach us from exactly when and where they need to reach us and at the precise moment in which we needed to hear it. That life defining moment could be from a book or blog we just read, a comment on Facebook, a tweet on twitter, a heart wrenching moment on Oprah, a song on the radio, a memory from long ago or an honest friend gently holding up a mirror in front of us saying “Hey, when are you going to realize you have egg on your face!” This, my friends, is the fork in the road that defines our future because we make the choice to grab inspiration by the hand and embrace change bravely or we close the door of our hearts in denial and fear and let the voice of spirit disappear in the evening wind.
Now let me ask you this… Have you ever met someone and ten years later you run into them again and they are in the exact same miserable spot they were in back when you both hung out to complain about life over a cold beer or a cheap glass of wine… just wishing you could magically change the people, places or things in your life that you just didn’t like but you didn’t know where to begin? And here they are all these years later only now with ten more pounds and even more wrinkles still saying they’re “gonna” do this or “wanna” do that. Everyone knows at least one and sadly some have to admit being that person, stuck in their own reality, a victim of their own doing or actually their own NOT doing.
If you really think about it we all have 24 hours in a day, we all pretty much go to bed and get up the next day in just about the same way, slight variances I’m sure but with the same basic concept. We all put our pants on one foot first and then the other… we all intake food and output waste, we all breathe in air and drink water and if you’re reading this you too have a computer, just like me. If you really stop to think about it a little longer you just might realize that if you take it all into consideration: blood type, religion, race, color, creed, nationality and belief systems most of us are more alike than we are different. Like my friend Barb’s dad used to say, “If you put five men into a room and strip them off all their belongings, name, social status, bank accounts, etc… What do you have?” Well, you have just five men in their birthday suits, nothing more and nothing less.
So what makes one person different from the other? What makes one man get up one day and realize his dreams while the other finds himself ten years later still wishing they had another man’s life or wife for that matter? Why is it easier for some of us to embrace and accept change while other’s hold on to the familiar for dear life, however unsatisfying and distasteful that reality may be?
I’m sure everyone has their very personal and intimate reasons for not following their dreams but my first instinct is to respond with this: FEAR. I say this because fear seems to be the strongest, most powerful emotion out there next to Love, of course. Fear of the unknown, fear of failure, fear of success, fear of not being good enough, fear of ridicule, fear of falling down, fear of pain and then there’s just plain, old, boring fear. The irony is that there is nothing REAL about fear, it’s all in our heads and 99.9% of what we fear never really comes to pass. As Dr. Wayne Dyers says; “Fear is nothing more than False Evidence Appearing Real” and I believe that the only purpose of fear in our lives is for us to learn to overcome it and become better people for having done so.
But fear is very real for some and very paralyzing in the lives of many and it is for the most part this unseen fear that keeps people stuck in the “I’m gonna” and never allows them to reach the goals they have set before them. I myself happen to be one of those people who you’ll never hear say “I’m gonna” do this or “I’m gonna” do that, other than laundry, of course! I’m one of those people who once I make up my mind I jump in head first, shoes on and don’t think twice about it. You’ll probably look up one day and find that I already did it because once I set my mind to something Nothing and I mean No THING stops me from accomplishing it.
Now this isn’t to say that I recommend this technique to everyone… some of my biggest life disasters have been due to my impulsive nature to jump in without thinking, asking questions or looking both ways before crossing. But no one can take away the learning that came from these choices or the woman I have become because of the experience that came with it so in the end I look back with no regrets and am at peace with my past or most of it anyway. I also believe that some of the greatest challenges I have accomplished in my life are due in part because I didn’t stop to ponder what it would take or how long it would take me to get it done. I just had this crazy blind faith that I could do it and so I did.
And this is by no means a proclamation to perfection because I am still very human and I do battle with my very “real” fears on a regular basis, I just don’t let them dominate my life. Some of my fears I have made more progress with than others but I can easily say I see progress every time I say NO to fear and YES to faith. Now, having said that, I have to admit I have more than ten pounds I currently need to shed and I have yet to publish my book that’s still in the “making”. But these things haven’t come to pass because they haven’t been my focus and not because fear has stopped me from realizing them.
I look over the last ten years and I see myself climbing those stairs in life, setting one goal after another and walking in the direction of my dreams. I listened to the voice of spirit and I embraced faith, I’ve pushed away fear and asked God to guide me into a better tomorrow. Every time I have fallen wasn’t a failure but rather a lesson in life on how to get back up again, reinvent myself and just keep on going. I chose persistence over procrastination and even to this day, as I set new goals before me, I continue to choose change over the familiar every time I get that sour taste in my mouth or that wave of inspiration showing me what could come to pass if I only wanted it bad enough.
Today I’d like to challenge you to take just one of your dreams and start turning it into reality. Don’t think about all the many reasons why you can’t do it and just decide that no matter what, you’re going to find a way to get it done. How? Simple! Take a piece of paper, YES right now, and write down your goal. Now take ten minutes and write a plan, it doesn’t matter if you have to revise it tomorrow, put it down in black and white. Now take positive action today and walk in the direction of your goal. All you have to do is stick to it for 28 days until it becomes a habit and don’t give up. And finally, a week from now, a month from now or a year from now, it doesn’t matter when – celebrate your accomplishment!
MGS Designz & More is now celebrating 9 years in business! We are dedicated to growing your business and getting you noticed! We gladly customize our services to fit your specific needs and meet your specific goals. We help you take your marketing campaign to the next level so you can stand out from the crowd. We believe in creating unique and memorable marketing pieces that will help you reach your potential clients and make them yours. If you’re tired of ordinary marketing then you need to be calling MGS Designz!
Monica Garcia Saenz
MGS Designz & More…